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- Make time to take care of yourself - you have the right!
- Start as soon as you can! When you start one good thing, other things will follow.
- Be flexible and creative. Allow yourself to experiment with new activities.
- Ask for help and connect with others. Having support can increase motivation and give you new ideas.
- Exercise to recharge your battery and melt your stress away.
- Give your children the gift of you - a healthy role model!
- Lead a healthy, active lifestyle - you will soon become a happy, energetic mom.
- Give to yourself and be kind to yourself. When you do this, the ability to give to others increases.
- Find something you enjoy doing….you are more likely to stick with it if it is fun.
- We don't care when you do it, how you do it, or where you do it - just move!
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